I am a Registered Psychotherapist and Registered Occupational Therapist with over 24 years of experience, dedicated to providing a safe and accepting therapeutic space for individuals navigating life’s challenges. I focus on helping adults and young adults dealing with emotional distress related to significant life transitions, grief, anxiety, depression, trauma, and chronic health issues. My approach is collaborative and strengths-focused, tailored to meet your unique needs with compassion and understanding. If you’re interested in exploring how we can work together, please reach out for a complimentary consultation. I would be honored to support you on your journey to optimal mental health.

I am a Registered Psychotherapist and Registered Occupational Therapist with over 24 years of exp... Read More

I’m Erin, a Registered Psychotherapist, Canadian Certified Counselling and the founder and Clinical Director of Canadian Counselling Services.

My approach to therapy is grounded in compassion, practicality, and a deep respect for the resilience people carry — even when life feels overwhelming. I work with individuals who are off work due to emotional or psychological challenges that affect their ability to manage daily tasks, as well as those who are still working but seeking support to stay well and engaged. Whether you’re navigating trauma, a new diagnosis, changes in family status, or other life-altering events, I offer a space where you can process, heal, and move forward.

Using a blend of evidence-based therapies like CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), mind-body integration, and Accelerated Resolution Therapy (ART), I help clients process trauma, navigate change, and reconnect with their resilience.

I believe therapy should be both validating and actionable — a place where you feel heard, but also equipped with tools to navigate life’s complexities.

I’m Erin, a Registered Psychotherapist, Canadian Certified Counselling and the founder and Clini... Read More

Danielle is a dedicated and compassionate therapist committed to supporting clients in navigating life’s challenges and fostering personal growth. She holds certifications in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Sand Play Therapy, Eye Movement Integration Therapy (EMIT), and Creative Journaling. Drawing on this diverse training, Danielle tailors her approach to meet the unique needs of each client, offering both evidence-based strategies and creative therapeutic techniques. Her integrative style allows her to address a wide range of concerns, from managing anxiety and stress to healing trauma and building resilience. Danielle’s goal is to provide a safe, supportive space where clients feel empowered to explore, heal, and move toward lasting well-being. Danielle est une thérapeute dévouée et bienveillante, engagée à accompagner ses clients dans leurs défis et à soutenir leur croissance personnelle. Elle est certifiée en thérapie cognitivo-comportementale (TCC), thérapie dialectique comportementale (TCD), hypnothérapie, thérapie par le jeu de sable, thérapie d’intégration par les mouvements oculaires (EMIT) ainsi qu’en journal créatif. Forte de ces formations diversifiées, Danielle adapte son approche aux besoins uniques de chaque personne, en proposant à la fois des stratégies fondées sur des données probantes et des techniques thérapeutiques créatives. Son style intégratif lui permet d’intervenir sur une grande variété de problématiques, allant de la gestion de l’anxiété et du stress à la guérison des traumatismes et au renforcement de la résilience. L’objectif de Danielle est d’offrir un espace sécurisant et bienveillant, où chaque client se sent encouragé à explorer, à guérir et à cheminer vers un mieux-être durable.

Danielle is a dedicated and compassionate therapist committed to supporting clients in navigating... Read More

Greetings to counselling supervision. As a Certified Canadian Counsellor (CCC) with several years of experience supervising, I provide clinical supervision services tailored to counsellors seeking professional growth, personal support, practice reflection, case management, and ethical guidance. I also offer educational support, crisis management, and constructive feedback, emphasizing the importance of self-reflection and self-care. My particular focus lies in facilitating and enhancing familial relationships.

Greetings to counselling supervision. As a Certified Canadian Counsellor (CCC) with several years... Read More

Understanding how we learn to adapt is relevant to change. Perhaps you have learned to survive or manage people, places and things but those responses may not always serve you as well as you would like. Think about what is not working in your life and how you would like things to change. What would be different? What are your reasons for change? When we discuss your main issue or complaint, we may examine resources or action plans not yet considered. One thing that can help is breaking down larger goals into smaller, more achievable steps. Would you like to begin working together and explore what is possible?

Goal setting is something we’ll discuss early in therapy. It can be daunting to hear someone talk about getting motivated toward change when staying stuck can be so comfortable and familiar. I offer a supportive environment to meet you where you are. We’ll talk about what strategies have worked and aim to build toward your next logical step.

Comprendre la façon dont on s’adapte est pertinent pour créer les changements nécessaire pour mieux vivre. Avez-vous appris à gérer les activités quotidiennes pour survivre vis-à-vis les stresses mais que ces adaptations ne vous servent pas toujours aussi bien que vous le souhaiteriez. Pensez à ce qui ne fonctionne pas dans votre vie. Comment aimeriez-vous que les choses changent? Qu’est-ce qui serait différent? Quelles sont vos raisons pour ces changement? Nous discutons de votre problème ou de votre plainte principale, en vue de trouver des ressources ou des plans d’action nouveaux. Ce qui peut aider est de diviser les objectifs plus larges en étapes plus petites et plus réalisables. Souhaitez-vous commencer à travailler ensemble et explorer ce qui est possible ?

Dès le début, on clarifie vos objectifs ce qui mène la direction à la thérapie. On comprend toujours mieux la démotivation quand on réalise qu’il y a un certain confort et à rester bloqué. Ça nous est familier. Nous étudierons des stratégies que vous avez déjà essayer et nous nous efforcerons de progresser vers votre prochaine étape logique.

Understanding how we learn to adapt is relevant to change. Perhaps you have learned to survive or... Read More